Weigh In record (no journal entry) for 26 July 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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380 kcal
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Fat: 6.25g | Prot: 12.86g | Carb: 69.10g.
Breakfast: Banana, Semi-Skimmed Milk, Alpen Alpen Original. more...
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losing 4.2 lb a week
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