Chris1971's Journal, 25 August 2011

215.4 lb Lost so far: 75.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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794 kcal

Fat: 22.08g | Prot: 88.70g | Carb: 56.29g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Green Beans (Canned), Chicken Breast (Skin Not Eaten). Dinner: Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips. more...

2765 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...