Alcoholly728's Journal, 25 July 2015

257.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 31.43g | Prot: 40.49g | Carb: 143.03g.   Breakfast: Rice Pudding. Lunch: Cherry Tomatoes, Cucumber (with Peel). Dinner: Chilli Con Carne. Snacks/Other: Roasted Salted Cashew Nuts, Peanuts, Original Malt Loaf. more...

3366 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...