Tbaygirl's Journal, 25 July 2015

254.6 lb Lost so far: 0 lb.    Still to go: 74.6 lb.    Diet followed 100%.

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2210 kcal

Fat: 89.61g | Prot: 138.16g | Carb: 219.52g.   Breakfast: Kellogg's Special K Breakfast Shake - Double Chocolate. Lunch: President's Choice Seasoned Whole Grain Croutons, Bean Sprouts, Ranch Salad Dressing, Mixed Salad Greens, Chicken Breast, White Pita Bread, Lean Cuisine Chicken Parmigiana. Dinner: Margarine, Gay Lea Low Fat Sour Cream, Potatoes (Flesh, Without Salt, Baked), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Fit & Active Orange Sorbet & Ice Cream Bars, Fit & Active Orange Sorbet & Ice Cream Bars. more...

3470 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...