Weigh In record (no journal entry) for 25 August 2011
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201.9 lb
Lost so far: 80.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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3037 kcal
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Fat: 43.82g | Prot: 94.13g | Carb: 544.60g.
Breakfast: Danone Cherry, Danone Raspberry, Nectarine. Lunch: Haricot, Broccoli, Oil, Vinegar, Baguette, Cabbage, Grapes. Dinner: Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper, Fat Free Yogurt, Meusli, Banana, Vitalinea Chocolate Dessert. Snacks/Other: Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Fitness Chocolate Cereal Bar, Mini Snack (Original), Mini Snack (Chocolate), Coffee (Brewed From Grounds), Coke Zero. more...
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3907 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes. more...
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losing 1.5 lb a week
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