weeeeeeeee
|
169.1 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2015:
|
602 kcal
|
Fat: 22.30g | Prot: 30.58g | Carb: 74.99g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Tomatoes, Boar's Head Italian Dry Sausage. Lunch: Meat Loaf, Roasted Potato, Tomatoes, Certossa Crackers Integrali. Snacks/Other: Peach, Peach. more...
|
|
2370 kcal
|
Activities & Exercise:
od jacka nazad - 30 minutes, do mr.jacka - 30 minutes, Swimming (moderate) - 10 minutes, Yoga - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Green Wishmaster's weight history
|