Weigh In record (no journal entry) for 24 July 2015
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276.5 lb
Lost so far: 11.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1433 kcal
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Fat: 65.07g | Prot: 51.27g | Carb: 175.05g.
Breakfast: Dole Bananas, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Dinner: Peach, Signature Cafe Jalapeño Ranch Salad with Beef. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Lemon, Bottled Water Unsweetened, Coffee with Milk and Sugar. more...
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losing 10.5 lb a week
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