Weigh In record (no journal entry) for 24 August 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1410 kcal
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Fat: 42.30g | Prot: 83.12g | Carb: 183.86g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Baked Rice Snacks - Yaki Onigiri, Cooked Asparagus (from Fresh), Chile Lime Chicken Burgers. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat), Sweet Potato Gnocchi. Snacks/Other: G Collection Truffles, Nonfat Iced Caffe Mocha (Grande), Milk Chocolate Peanut Butter Cups, Beef Jerky - Original, Whole Milk, Iced Brewed Coffee (Venti), Flavored Syrup, Mocha Powder. more...
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2432 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 3 hours, Driving - 2 hours and 30 minutes, Standing - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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