Weigh In record (no journal entry) for 24 July 2015
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237.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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635 kcal
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Fat: 20.05g | Prot: 49.79g | Carb: 64.81g.
Breakfast: Kraft Miracle Whip Dressing, Nature's Own Butter Top Enriched Bread, Fried Egg, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Trader Joe's Cowboy Caviar, Skinless Chicken Breast, Trader Joe's Cowboy Caviar. more...
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losing 0.6 lb a week
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