Weigh In record (no journal entry) for 24 July 2015
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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550 kcal
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Fat: 11.94g | Prot: 26.14g | Carb: 83.62g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry. Lunch: Hormel Turkey Pepperoni. Snacks/Other: Great Value Orange Gelatin Dessert, Nabisco Triscuit Brown Rice Baked with Sweet Potato, Fat Free Half and Half Cream, Coffee, Coffee, Fat Free Half and Half Cream. more...
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losing 0.5 lb a week
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