Weigh In record (no journal entry) for 24 July 2015
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148.5 lb
Lost so far: 13.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1244 kcal
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Fat: 57.03g | Prot: 49.43g | Carb: 118.29g.
Breakfast: Coffee, Lindt Lindor Truffle Balls. Lunch: La Fe Caramel Flan, Mexican Rice, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: Harpoon Brewery Hard Cider, Red Velvet Cupcake, Pizza with Meat and Vegetables. Snacks/Other: Chicken Fried Rice, Barbecued Pork Spareribs with Sauce. more...
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2143 kcal
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Activities & Exercise:
Cardio - 20 minutes, Sitting - 9 hours, Housework - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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