Weigh In record (no journal entry) for 23 July 2015
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265.7 lb
Lost so far: 20.9 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1611 kcal
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Fat: 44.16g | Prot: 116.67g | Carb: 193.70g.
Breakfast: Brown Bread, Rooibos, Sugar, Full Cream Fresh Milk. Lunch: Muesli Rusks, Ricoffy, Biltong, Sugar. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Ostrich Sausage. Snacks/Other: Sugar, Vanilla Latte, Bananas. more...
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3528 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 15 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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