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Drank 2 bottles of wine. Also at wheat
Rolls. Other then that, diet went good
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149.4 lb
Lost so far: 39.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1295 kcal
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Fat: 49.03g | Prot: 88.40g | Carb: 130.62g.
Breakfast: Tyson Foods Fully Cooked Crispy Chicken Strips, Coffee, Coffee, Coffee. Lunch: Nature's Own 100% Whole Wheat Bread, Nature's Own 100% Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Balsamic Vinaigrette Lite. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 7.0 lb a week
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