Weigh In record (no journal entry) for 24 July 2015
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171.4 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1132 kcal
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Fat: 68.73g | Prot: 89.27g | Carb: 35.13g.
Breakfast: Eggland's Best Large Grade A Eggs, Longhorn Steakhouse Sauteed Mushrooms & Onions, Cabot Sharp Extra Light Cheddar, Bacon Grease, Cream (Half & Half), Cream (Half & Half). Lunch: Grape Tomatoes, Rotisserie Chicken (Skin Not Eaten). Dinner: Sausages By Amylu Italian Chicken Sausage with Peppers & Onions, Miracle Noodle Angel Hair Shirataki Pasta, Extra Virgin Olive Oil, Tomatoes, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Blackberries, Raspberries. more...
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losing 3.5 lb a week
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