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172.9
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172.9 lb
Lost so far: 2.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1952 kcal
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Fat: 77.52g | Prot: 87.36g | Carb: 172.61g.
Breakfast: milk protein concentrate, whey protein, Blue Diamond Almond Breeze Original, Blueberries, Cheerios. Lunch: french toast cinnamon roll, ham, eggs, butter. Dinner: Beef Meatballs, Bananas, Tomatoes, Fresh Express Baby Spinach, Parsley. Snacks/Other: Bourbon, Coca-Cola Diet Coke (Can), Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Water. more...
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1910 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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