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timriley
Journal
23 Jul 15
timriley's Journal, 23 July 2015
timriley's Profile
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Weigh In record (no journal entry) for 23 July 2015
278.0 lb
Lost so far:
10.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2015:
2437 kcal
Fat: 117.02g | Prot: 97.57g | Carb: 258.60g.
Breakfast:
Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Bananas.
Lunch:
Arby's Loaded Italian Sub.
Dinner:
Pepsi Diet Pepsi, Pizza Hut Cheese Breadstick, Red Gold Diced Tomatoes, Pizza Hut Large Hand Tossed Cockadoodle Bacon.
Snacks/Other:
Bottled Water Unsweetened, Lemon, Navels Oranges, Coffee with Milk and Sugar.
more...
3123 kcal
Activities & Exercise:
Resting - 19 hours and 45 minutes, Sleeping - 4 hours and 15 minutes.
more...
gaining 1.8 lb a week
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