SashaKit's Journal, 23 July 2015

149.4 lb Lost so far: 12.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 57.20g | Prot: 40.25g | Carb: 115.64g.   Breakfast: Kroger Natural Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Coffee with Cream and Sugar, Grapefruit. Lunch: Coffee, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Cheese Danish. Snacks/Other: Lindt Lindor Truffle Balls. more...

2526 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 9 hours, Sleeping - 7 hours. more...