Weigh In record (no journal entry) for 23 July 2015
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184.4 lb
Lost so far: 12.0 lb.
Still to go: 39.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2015:
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1317 kcal
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Fat: 76.36g | Prot: 97.69g | Carb: 63.40g.
Breakfast: Hormel Black Label Fully Cooked Bacon. Lunch: Newman's Own Light Ranch Dressing (Pouch), Southern Home Shredded Mild Cheddar Natural Cheese, Butterball Hot Italian Turkey Sausage. Dinner: David Glass Ultimate Chocolate Truffle cake, Kroger Extra Long Asparagus Spears, Skinless Chicken Breast. Snacks/Other: 2% Fat Milk. more...
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losing 2.1 lb a week
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