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Drank bottle of wine with ginger
Ale last night. Was upset. Also
Had cheese and crackers and
Ate during the day 😡😪😥😢
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150.4 lb
Lost so far: 38.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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863 kcal
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Fat: 23.51g | Prot: 68.15g | Carb: 101.60g.
Breakfast: Coffee, Coffee, Coffee. Lunch: Nature's Own 100% Whole Wheat Bread, Nature's Own 100% Whole Wheat Bread, Nature's Own 100% Whole Wheat Bread, Nature's Own 100% Whole Wheat Bread. Dinner: David Seeds Roasted & Salted Sunflower Kernels, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Balsamic Vinaigrette Lite, Dried Cranberries (Sweetened) . more...
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gaining 22.4 lb a week
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