Weigh In record (no journal entry) for 23 July 2015
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187.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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843 kcal
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Fat: 31.00g | Prot: 69.67g | Carb: 89.54g.
Breakfast: Great Value Light Cranberry Juice, Whole Wheat Bread, Crystal Farms Hard Boiled Eggs. Lunch: Great Value Frozen Broccoli Cuts, Tyson Foods Buffalo Style Chicken Strips, Libby's Whole Kernel Sweet Corn, Great Value Canned Sweet Peas. Dinner: Cooked Spinach (from Canned, Fat Not Added in Cooking), Grilled Chicken. Snacks/Other: Nature's Own All Natural 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water, Skippy Reduced Fat Creamy Peanut Butter. more...
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2905 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Desk Work - 6 hours, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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