Weigh In record (no journal entry) for 09 November 2009
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128.4 lb
Lost so far: 6.0 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2009:
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2325 kcal
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Fat: 60.42g | Prot: 105.02g | Carb: 339.66g.
Breakfast: Oatso Simple - golden syrup, Oatso Simple - golden syrup, COCO POP BAR MILK AND CEREAL, Sweet 'N Low. Lunch: BUTTER, CAULIFLOWER, CABBAGE, BRUSSEL SPROUTS, BROCCOLLI, GRAVY. Dinner: Roasted Potato, YORKSHIRE PUDDING, BEEF, GRAVY, CARROTS, CABBAGE, TURNIP, BUTTER. Snacks/Other: fruit, TREACLE SYRUP 0.3=1 teaspoon22calories, tracker bar Chocolate, MULLER LIGHT, date and walnut, Quick Oats Instant Oatmeal GOLDEN SYRUP. more...
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2214 kcal
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Activities & Exercise:
Shopping - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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