Weigh In record (no journal entry) for 23 July 2015
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330.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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2283 kcal
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Fat: 207.89g | Prot: 90.41g | Carb: 15.47g.
Breakfast: Tesco Value Breast of Lamb, Bulletproof Coffee. Lunch: Tesco Value Breast of Lamb. Dinner: Crucials Yoghurt & Mint Dressing, Tesco Value Breast of Lamb. Snacks/Other: Instant Coffee (made from Powdered). more...
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gaining 7.0 lb a week
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