Weigh In record (no journal entry) for 23 July 2015
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186.1 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2934 kcal
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Fat: 89.91g | Prot: 121.10g | Carb: 374.57g.
Breakfast: Eat Natural Noten en Zaden, Terrasana Moerbeien, Conimex Geraspte Kokos, Chiazaad, EasiYo Unsweetened Greek Yogurt, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Philadelphia Bieslook Light, Jumbo Mueslibonkje. Dinner: Vis Marine Rivierkreeftjes, Aldi Asperges Wit Geschild, Campina Kersen Yoghurt 0,8% Vet, Gekookte Groene Snijboontjes (Vers), Jumbo Meergranen Rijst, Landjonker Kipfilet a La Minute Gemarineerd Paprika. Snacks/Other: Jumbo Hazelnoot Puur Chocoladetablet, Lidl Roombotertaartje Appelkruimel, Eat Natural Fruit & Nut Bar Brazil And Sultana With Peanuts And Almonds. more...
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3248 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 10.8 lb a week
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