Weigh In record (no journal entry) for 23 July 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2015:
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2623 kcal
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Fat: 63.98g | Prot: 109.93g | Carb: 355.38g.
Breakfast: Apples, Canderel Stick, Nestle Ricoffy, Kellogg's Corn Flakes, Nestle Cremora Coffee Creamer. Lunch: Sponge Cake with Icing, Ham and Cheese Sandwich, Bananas. Dinner: Red Table Wine, Crab Sticks. Snacks/Other: Bakers Toppers Vanilla Creams. more...
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2327 kcal
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Activities & Exercise:
Desk Work - 8 hours, Showering - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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