Weigh In record (no journal entry) for 23 July 2015
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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729 kcal
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Fat: 23.50g | Prot: 27.27g | Carb: 110.23g.
Breakfast: Walnuts, Granny Smith Apples, Activia Probiotic Yogurt, Nutiva Organic Chia Seed. Lunch: Idaho Spuds Potatoes, Tomato Paste, Ground Meat, Eggplant. Snacks/Other: Peach, Sweet Cherries, Navitas Naturals Organic Raw Cacao Nibs, David Seeds Pumpkin Seeds, Activia Probiotic Yogurt. more...
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losing 0.7 lb a week
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avivashilon's weight history
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