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Suzeque
Journal
22 Jul 15
Suzeque's Journal, 22 July 2015
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Weigh In record (no journal entry) for 22 July 2015
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2015:
626 kcal
Fat: 13.87g | Prot: 49.01g | Carb: 75.81g.
Lunch:
Nature's Own Honey Wheat Bread, HEB Artisan Aged White Cheddar Cheese, HEB Mesquite Ham.
Dinner:
2% Fat Milk, Mashed Potato made with Milk (from Fresh), Beef Broth or Bouillon (Canned), Meijer Extra Lean Ground Beef 96/4.
more...
1931 kcal
Activities & Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes.
more...
steady weight
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