Weigh In record (no journal entry) for 22 July 2015
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184.7 lb
Lost so far: 11.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1183 kcal
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Fat: 63.58g | Prot: 43.73g | Carb: 57.15g.
Breakfast: 2% Fat Milk, Starbucks Sugar Free Vanilla Syrup. Lunch: Sara Lee Classic Dinner Rolls, Butter, Parmesan Cheese (Hard), Caesar Salad Dressing, Waterfront Bistro Raw Shrimp Jumbo, Scallops. Dinner: Kraft Velveeta Cheesy Skillets - Beef Stroganoff, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 14.0 lb a week
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