Weigh In record (no journal entry) for 22 July 2015
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328.0 lb
Lost so far: 11.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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210 kcal
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Fat: 9.94g | Prot: 7.04g | Carb: 24.80g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Coffee with Cream. more...
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gaining 1.3 lb a week
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darome65's weight history
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