Weigh In record (no journal entry) for 22 July 2015
|
220.0 lb
Lost so far: 53.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2015:
|
1159 kcal
|
Fat: 48.58g | Prot: 140.89g | Carb: 36.57g.
Breakfast: Atkins Dark Chocolate Royale Shake, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half). Lunch: Safeway Deli Style Thin Sliced Roast Beef, Boar's Head Black Forest Deli Ham, Deli Turkey or Chicken Breast Meat. Snacks/Other: Frigo Natural String Cheese Part Skim, David Seeds Roasted and Salted Sunflower Seeds. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharons Victory's weight history
|