SashaKit's Journal, 22 July 2015

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Weigh In record (no journal entry) for 22 July 2015

149.4 lb Lost so far: 12.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2015:

1016 kcal

Fat: 46.02g | Prot: 44.10g | Carb: 110.29g. Breakfast: Grapefruit, Bananas, Silk Vanilla Soymilk. Lunch: Taco Cabana Steak Fajita Quesadilla (Personal). more...

2355 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...

losing 4.2 lb a week

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SashaKit's Journal, 22 July 2015

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