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Kenny bought ice cream and
Cup cakes for Goose's birthday.
Ate both and had snacks during
The day. 😫
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147.2 lb
Lost so far: 41.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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793 kcal
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Fat: 28.78g | Prot: 54.12g | Carb: 79.91g.
Breakfast: Coffee, Cream Of Wheat. Lunch: Country Crock Shedd's Spread Original. Dinner: David Seeds Roasted & Salted Sunflower Kernels, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Cranberries (Sweetened) , Kraft Balsamic Vinaigrette Lite. more...
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gaining 7.0 lb a week
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