Weigh In record (no journal entry) for 22 July 2015
|
172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2015:
|
1255 kcal
|
Fat: 27.84g | Prot: 61.10g | Carb: 187.82g.
Breakfast: Slimming World Hi-Fi Light Bar, Apples . Lunch: Heinz Baked Beans. Dinner: Rice Noodles (Cooked), Soy Sauce, Ginger, Lemon Grass (Citronella), Red Sweet Pepper, Savoy Cabbage, Carrots (Frozen), Leek Soup (Prepared with Water, Dehydrated), Tesco Smoked Gammon Steak. Snacks/Other: Tesco Watermelon, Apples , Mikado Milk Chocolate Sticks. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolene's weight history
|