Weigh In record (no journal entry) for 22 July 2015
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200.4 lb
Lost so far: 10.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1458 kcal
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Fat: 38.33g | Prot: 71.22g | Carb: 206.71g.
Breakfast: Marmeladenkonserven, Mehrkornbrot, Milch 2% Fett, Kaffee, Léger Beurre. Lunch: Migros Griessköpfli Grand-Mère, Bauernbrötchen, Don Pollo Trutenbrust Hauchdünn. Snacks/Other: Mövenpick Caramelita, Kaffee, Milch 2% Fett. more...
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steady weight
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