Weigh In record (no journal entry) for 24 August 2011
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207.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1789 kcal
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Fat: 65.53g | Prot: 86.97g | Carb: 220.50g.
Breakfast: Coffee, Cream (Half & Half), Raisins, Oatmeal. Lunch: Sour Dough Bread, Asian Chicken Salad. Dinner: Reduced Fat Potato Chips, Corn on the Cob, Backyard Black Angus Burgers. Snacks/Other: Ambrosia, Peanut Butter Pretzels, Apples, Apples. more...
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gaining 2.1 lb a week
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