Weigh In record (no journal entry) for 21 July 2015
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171.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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2250 kcal
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Fat: 70.80g | Prot: 179.26g | Carb: 271.82g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Bran Flakes, Trader Joe's Organic American Cheese, Trader Joe's Greek Style Nonfat Yogurt - Plain, Raspberries, Trader Joe's Lowfat Plain Kefir, Egg White, Bays Original English Muffin. Lunch: Trader Joe's Whole Grain Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Blueberries. Dinner: Cauliflower, Raspberries, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Dark Chocolate Paso Brittle, Blueberry Pie. more...
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gaining 4.2 lb a week
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E811's weight history
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