Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
handcuffs1982
Journal
21 Jul 15
handcuffs1982's Journal, 21 July 2015
handcuffs1982's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2015
261.0 lb
Lost so far:
54.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2015:
511 kcal
Fat: 7.61g | Prot: 35.54g | Carb: 78.50g.
Breakfast:
Great Value Parboiled Rice.
Lunch:
Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Dinner:
Cucumber (Peeled), Activia Black Cherry Yogurt.
Snacks/Other:
Honeydew Melons.
more...
3630 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
handcuffs1982's weight history
view complete history