Weigh In record (no journal entry) for 21 July 2015
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170.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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824 kcal
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Fat: 30.63g | Prot: 41.65g | Carb: 97.26g.
Breakfast: Tropicana 100% Orange Juice (10 oz). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Jambalaya with Meat and Rice, V8 V-Fusion Strawberry Banana Juice (Can). Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Jack Link's Original Beef Jerky, Oberto Cocktail Pep Smoked Sausage Sticks. more...
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steady weight
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