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Cheated after 10:00 eating a whole
Package of wheat crackers.
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146.2 lb
Lost so far: 42.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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948 kcal
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Fat: 37.60g | Prot: 70.69g | Carb: 84.41g.
Breakfast: Coffee, Fried Egg , Nature's Own Honey Wheat Bread, Coffee, Coffee. Dinner: David Seeds Roasted & Salted Sunflower Kernels, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Balsamic Vinaigrette Lite, Dried Cranberries (Sweetened) . more...
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losing 5.6 lb a week
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