Weigh In record (no journal entry) for 21 July 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1331 kcal
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Fat: 45.76g | Prot: 94.13g | Carb: 131.32g.
Breakfast: Anchor Spreadable Butter, Tesco Crumpets (45g), Semi-Skimmed Milk, Alpen Alpen Original. Lunch: Pork Loin (Tenderloin, Lean Only), Tesco Fluffy Jacket Potatoes with Cheese & Bacon. Dinner: Tesco Garlic Baguette, Tesco Cheese & Onion Filler, Asda Baby New Potatoes, Colman's Season & Shake Paprika, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Garden Cress, Chicken Breast Fillets. more...
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1986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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