Weigh In record (no journal entry) for 21 July 2015
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170.6 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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907 kcal
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Fat: 29.79g | Prot: 81.60g | Carb: 78.69g.
Breakfast: Apples , Slimming World Hi-Fi Light Bar. Lunch: Dried Figs (Uncooked), Cucumber (with Peel), Carrots, Minced Beef (95% Lean / 5% Fat). Dinner: Ketchup, Tesco Medium Eggs, Babybel Mini Light Cheese, Minced Beef (95% Lean / 5% Fat) , Biltong. more...
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losing 9.3 lb a week
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Lolene's weight history
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