Weigh In record (no journal entry) for 21 July 2015
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169.5 lb
Lost so far: 134.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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659 kcal
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Fat: 17.48g | Prot: 18.53g | Carb: 102.18g.
Breakfast: Jungle Oatso Easy Original. Lunch: Clicks Smartbite Veggie Crisps. Dinner: Woolworths Grated Beetroot, Woolworths MACARONI CHEESE. Snacks/Other: Apples. more...
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losing 3.1 lb a week
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