Weigh In record (no journal entry) for 21 July 2015
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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967 kcal
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Fat: 47.16g | Prot: 40.71g | Carb: 99.85g.
Breakfast: Green Olives, Bacon, Gouda Cheese, Zito Хлебцы с Кунжутом, Green Tea. Lunch: Lettuce, Potato French Fries, Sodexo Sweet Summer Corn Soup, Bacon, Gouda Cheese, Pork Loin (Tenderloin). Snacks/Other: Yellow Cake (with Vanilla Frosting), Apples. more...
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2453 kcal
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Activities & Exercise:
Yoga: bedtime relaxation routine - 16 minutes, Yoga: Cultivate strenght & fosuc - 20 minutes, setnjica - 55 minutes, Walking (moderate) - 3/mph - 4 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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