Weigh In record (no journal entry) for 24 August 2011
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146.8 lb
Lost so far: 46.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1718 kcal
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Fat: 54.73g | Prot: 84.35g | Carb: 233.94g.
Breakfast: Blueberries, Vanilla Almond Fresh, Organic Flax Seed Powder, Chia Goodness - Cranberry Ginger, Bananas. Lunch: Egg, Organic Kamut Bread. Dinner: salmon, fennel, broccoli, carrots, cucumbers. Snacks/Other: 100% Pure Wildflower Honey, toblerone, banana, liberty greek yogurt, gouda cheese, Apples. more...
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losing 2.8 lb a week
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