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S#!$ getting real! 2 weeks, 2kgs! CMON!!!!!
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180.7 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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2696 kcal
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Fat: 41.61g | Prot: 225.20g | Carb: 312.92g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Frisco Coffee. Lunch: Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Pickles, Lancewood Fat Free Smooth Cottage Cheese, Hamburger or Hotdog Rolls, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Frisco Coffee, Willards Jumpin Jack White Cheddar Popcorn (Packet), Clementines, PnP Fat Free Milk, USN Whey Protein. more...
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losing 1.0 lb a week
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