Weigh In record (no journal entry) for 20 July 2015
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205.0 lb
Lost so far: 109.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2015:
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1103 kcal
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Fat: 50.35g | Prot: 66.87g | Carb: 103.15g.
Breakfast: Califia Farms Unsweetened Almond Milk, Domino Sugar Light Brown Sugar, Coffee (Brewed From Grounds), Costco Protein Shake. Lunch: Annie's Naturals Shiitake & Sesame Vinaigrette Dressing, Calavo Avocado, Cherry Tomatoes, Bell Peppers, Green Leaf Lettuce, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Cottage Cheese (Lowfat 2% Milkfat), Black Olives, Honeycrisp Apples, Hard-Boiled Egg. more...
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gaining 0.5 lb a week
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lydafer's weight history
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