Weigh In record (no journal entry) for 20 July 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1396 kcal
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Fat: 41.64g | Prot: 101.57g | Carb: 146.06g.
Breakfast: 100% Maple Syrup, Nature's Path organic intant oatmeal Original, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Beck's Prime Julie's tuna and vegetables. Dinner: Lucille's Smokehouse BBQ Smoked BBQ Half Chicken, Betty Crocker Au Gratin Potatoes, Fresh Express Angel Hair Cole Slaw, Vinegar, Sugar and Water Dressing. Snacks/Other: Skinny Pop Popcorn (Package), Fruttare Mango Ice Bar. more...
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2715 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 33 minutes, Desk Work - 10 hours, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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