handcuffs1982's Journal, 20 July 2015

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Weigh In record (no journal entry) for 20 July 2015

261.4 lb Lost so far: 53.6 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2015:

449 kcal

Fat: 9.92g | Prot: 21.57g | Carb: 72.09g. Breakfast: Great Value Parboiled Rice. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Watermelon, Cucumber (Peeled) . Snacks/Other: Sweet Cherries. more...

3013 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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handcuffs1982's Journal, 20 July 2015

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