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Friday I weighed 140.0. Kenny came
Home Saturday and Sunday went off
Diet and today weighed 147.0 pounds
Drinking only water. This week will weigh
Myself and log in Monday, Wednesday
And Friday to push myself to lose weight
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147.0 lb
Lost so far: 41.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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758 kcal
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Fat: 21.79g | Prot: 53.27g | Carb: 93.38g.
Breakfast: Coffee, Coffee. Dinner: David Seeds Roasted & Salted Sunflower Kernels, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Cranberries (Sweetened) , Kraft Balsamic Vinaigrette Lite. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baby Carrots . more...
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gaining 0.2 lb a week
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