heart44's Journal, 20 July 2015

176.0 lb Lost so far: 11.6 lb.    Still to go: 176.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 68.96g | Prot: 72.57g | Carb: 87.04g.   Breakfast: Nature's Promise Organic Wildflower Honey, 99 Restaurant Crispy Honey Mustard Salad, Kate's Homemade Butter (Sea Salted), Broccoli. Lunch: Simply Balanced Gluten Free Multigrain with Flax Brown Rice Crackers, Philadelphia Original Cream Cheese, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Stop and Shop extra large cooked shrimp, Heinz Zesty Cocktail Sauce. more...

2073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...