Weigh In record (no journal entry) for 20 July 2015
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189.8 lb
Lost so far: 138.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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998 kcal
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Fat: 35.10g | Prot: 41.60g | Carb: 138.70g.
Lunch: Firehouse Subs Capt. Sorensen's Datil Pepper Grilled Chicken Sub, Ore-Ida Waffle Fries. Snacks/Other: Kraft Velveeta Shells & Cheese Microwave Cup, Klondike Oreo Ice Cream Cookie Sandwich. more...
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gaining 6.3 lb a week
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